March 18 | 8 to 10pm April 22 | 8 to 10pm May 20 | 8 to 10pm
Join Tara [Green Tara Healing] + Charlene [Dakota Moon Reiki & Crystals] for an introspective evening. Find relaxation in the places we hold tension and emotions as we move gently through restorative yoga while we make space for healing with individual mini Reiki sessions. Restorative yoga and energy sessions assist in movement towards a more healing and recuperative experience, while combined with deep breathing it brings wonderful benefits:
- Deeply relaxes the body in awareness - Stills the mind - Improves capacity for healing and balance - Boosts immunity - Enhances your mood - Allows one to feel safe and nurtured
Restorative relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation.
[ registration is required. limited to 12 participants, minimum 6 registrants. ]
Self investment | $45
Your Chakra Journey
Together let's dive into the spiritual, physical and emotional layers of our 7 main chakras. Through a combination of yoga, crystals, pranayama, meditation and more.. you will begin to uncover and awaken to your truest self. [Only life experience required.. suitable for all levels. Final class includes a special full moon healing ceremony and take away gifts.]
4 week series | registration required March 3 | 7:15 to 9:15pm March 17 | 7:15 to 9:15pm March 31 | 7:15 to 9:15pm April 7 | 7:15 to 9:15pm
Self Investment | $220
Five Week - Wall Yin
Join Courtney for our pre-registered Wall Yin workshop! Wall Yin explores gentle stretching of the lower body while improving circulation and tension in the lumbar spine. With legs up the wall, experience the benefits of gravity as breath slows and the mind focuses inward. This 5 week series is restorative and low impact, designed for all levels to achieve relaxation and mindfulness.