Monday January 27 Restorative | 7:30 pm [with] Mariah Berini ||| Tuesday January 28 Warm Flow | 5:30 pm [with] Kristy Wiebe ||| Wednesday January 29 Warm Flow | 4:30 pm [with] Tara Cawson + Hot Power Flow | 6:00 pm [with] Tara Cawson ||| Saturday February 1 Gentle Yin | 9 am [with] Tiffany Bisson
New Clientele 5 Class Pass | $35 *expires one month from date of purchase*
Drop in | $14
5 Class Pass | $65
10 Class Pass | $120
15 Class Pass | $165 20 Class Pass | $200 *regular class passes expire one year from date of purchase*
Feel free to use our mats at the studio, we do not charge a rental fee but instead we offer a "karma" rental. Donate what you wish and all proceeds go to wildlife conservation in Alberta. Protect the backyard you play in <3
Warm Flow 60 minute class ||| Hot Flow 60 minute class A dynamic moving meditation, diving deeply to express both the strength and subtle aspects of you. This accessible, challenging, and flowing form of yoga will lead you to a state of transformation — it will sculpt, tone and hone the muscles of your body and your mind. Please note this class is heated to 35 degrees Celsius. ||| Hot Power Flow 75 minute class ||| Restorative 60 minute class A class designed for all levels. An integral break down of fundamental yoga postures, with emphasis on longer holds and alignment. Learn to link movement and breath for a full mind body experience. Explore new shapes and movement, see what you are capable of! Please note this class is warm. ||| Gentle Yin 75 minute class This class is perfect for anyone new to yoga, students who like a slower pace to their practice or anyone who could use a Saturday morning stretch to wake their body up! The gentle, slow movement of this class is meant to go beyond muscle tissue into the body's connective tissue and is often described as "moving meditation". It is suitable for all levels and is a great way to explore floor-based yoga poses. Please note this class is warm.